BARRE, Thursday

Suitable for all levels.

45 minutes
13 British pounds
Norman Park

Service Description

A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and Ballet inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around. Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’! Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.

Upcoming Sessions

Contact Details

Norman Park, Hayes Lane, Bromley, UK
+447889769268
Contact@sandrafranco.co.uk