.png)
BARRE, Thursday 6pm
Suitable for all levels
Service Description
A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and ballet-inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around. Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’! Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.
Upcoming Sessions
Cancellation Policy
Refunds/Credits: Refunds or credits are not available, so please book carefully. Class Swap: With 24 hours notice and depending on availability, I may be able to swap you to a different class in the same week. Confirmation can only be done on the day of the swap class. Class bookings are personal and non-transferable. Your class spot is reserved exclusively for you. Sharing your booking is not permitted. There is a strict no-sharing policy for bookings to maintain fairness and prevent bypassing waiting lists. Cancelations forfeits payments made.
Contact Details
Norman Park, Hayes Lane, Bromley, UK
+447889769268
Contact@sandrafranco.co.uk