Beginners Pilates, Tues 18.20pm
A slower pace and for complete beginners
- 1 hr1 hour
- 13 British pounds£13
- Norman Park
Beginner classes are designed for those who have never done Pilates before or want to go over the basics after a long break. For these participants a slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
Norman Park, Hayes Lane, Bromley, UK