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A LITTLE BIT ABOUT ME
Movement Specialist / Pilates Instructor / FRC Mobility Specialist / Exercise Referral
From Dancer to Pain Management Specialist:
My journey with movement began in the dynamic world of contemporary dance during the 90s and early 2000s. Through rigorous training at college and Laban Dance School, I delved deep into Pilates, Laban Movement Analysis and Bartenieff Fundamentals. These disciplines instilled in me a profound understanding of human movement – its initiation, integration, and how it creates harmony. It was also during this time that I explored the intricate biomechanics of the human body.
A Turning Point and a New Passion:
My life took an unexpected turn when I was diagnosed with arthritis and a heart condition. This experience forced me to re-evaluate my relationship with my body. Facing pain and limited mobility became a powerful teacher, leading me to develop a unique training approach. Through focused Pilates practice, I regained control, improved mobility, and managed my symptoms effectively. This personal triumph ignited a passion within me – to empower others to do the same.
Helping You Reclaim Your Body:
As a certified Exercise Referral Specialist, I'm equipped to support clients living with long-term conditions. My own journey informs my teaching style. I understand that everyone comes with their unique experiences and challenges. This, combined with my expertise, allows me to specialise in helping individuals manage:
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Arthritis (osteoarthritis)
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Frozen shoulder
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Hip replacements
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Knee and foot pain
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Injuries
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Personal movement goals
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Prerequisites for athletic performance
Beyond Pain Management:
Chronic pain can be debilitating, stealing joy and creating a sense of loss. My approach is rooted in respect and empathy, but I also bring a strategic framework based on scientific principles and research. Together, we can work towards rebuilding healthy movement patterns and fostering a newfound appreciation for the body you inhabit.
Ready to Move Forward?
Let's explore how Pilates can empower you to manage pain, regain control, and rediscover the joy of movement. Contact me to enquire about joining one of my classes.
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My most recent training included;
Supporting clients living with Long-term conditions.
BioFlow Anatomy
Biomechanics
The Physiology of Stretching
Articular Function and Neurology
Progressive Tissue Loading & Adaptation
Cellular Tensegrity
Cellular Morphogenesis & Biophysics
Flow Psychology
Joint Rehabilitation
Performance enhancement
FRC
MOBILITY
SPECIALIST
Functional Range Conditioning
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina -
FRC is a system of joint health and mobility training based on scientific principles and research. Focusing on human movement optimisation working on mobility development, articular strength, and neurological control.
The system has a healthy and honest view of the evolutionary perspective of health, asking and answering what the homo sapiens were naturally selected to do. And in the modern, technologically advanced world we live in today, we are straying further away from our hunter-and-gatherer biology. We have developed a movement deficit and we are not moving as much as dictated by our DNA, nor as much as we are required to maintain musculoskeletal health. This system brings us back to being ‘more human’
TEACHING APPROACH
More Than Just a Pilates Instructor:
I truly believe I have the best job in the world! Every day, I get to connect with amazing people who want to improve their lives through Pilates. Whether it's in my group classes or personalized one-on-one sessions, I'm here to empower you on your journey to become stronger, more mobile, and feel your absolute best.
Empathy and Encouragement:
I understand that starting something new can be daunting, especially when you hear Pilates isn't always easy. But fear not! As your "Empath Sandra," I'll be with you every step of the way, offering support and understanding. No matter your experience level, I'll provide a safe and encouraging environment to learn and grow. But don't be fooled! My inner "Go-Getter Sandra" knows when to gently push you further, helping you achieve lasting changes in a strategic and safe manner.
The Power of Personalised Attention:
I believe in the power of small group classes. This allows me to individualize exercises, provide precise corrections, and offer adaptations tailored to your unique needs. You'll never feel lost in the crowd – I'm here to ensure you get the most out of every session.
Witnessing Your Transformation:
The most rewarding part? Seeing the surprise and joy on your face when you experience positive changes in your mind and body, even after a few short classes. It's a testament to the transformative power of Pilates, and I'm honoured to be a part of your journey.
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