PILATES, BARRE & MOBILITY

IN WEST WICKHAM AND HAYES, BROMLEY

All classes are mixed ability (unless stated otherwise) and all levels are welcome. I teach options for each exercises and I adapt movements to fit and suit every person. Classes are small and friendly.

TO ENSURE A WEEKLY SPOT IS AVAILABLE AND TO REINFORCE ACCOUNTABILITY WITH ATTENDANCE, MONTHLY PACKAGES ARE OFFERED. CLASSES ARE PROGRAMMED TO PROGRESS YOUR BODY’S ABILITY WITH A CONTINUOUS WEEK TO WEEK ATTENDANCE. THIS APPROACH ENSURES THAT I CAN KEEP CLASS SIZE SMALL, AND YOU GET THE MOST OUT OF THE TRAINING WITH ME.

I’M PASSIONATE ABOUT CREATING THE CHANGES YOU SEEK AND TO SUPPORT YOU DURING YOUR TRAINING WITH ME. EVERY CLASS HAS A DESIGNED PURPOSE INTEGRATED INTO YOUR WORKOUT - THEREFORE IT IS PARAMOUNT THAT YOU ATTEND ON A WEEKLY BASIS.

I DO PROVIDE INDIVIDUAL CLASS PARTICIPATION; THIS WORKS WELL FOR MANY OF THE ATHLETES, ADVANCED PILATES GOERS AND YOGA INSTRUCTORS I TEACH - AS A TOP UP TO THEIR OWN PERSONAL TRAINING.

CLASS DESCRIPTIONS

ALL CLASSES ARE KEPT SMALL FOR INDIVIDUAL ATTENTION.

All classes provided by Sandra are suitable for all levels and kept small for individual attention. As an exercise specialist, Sandra is qualified and insured to train professional athletes and individuals with long-term conditions and injuries. Adaptation, modifications, and options are provided in each class and every exercise to suit individual needs and or limitations.
In doing so, participants are provided an exercise plan that is uniquely catered to addressing individual requirements. No one is left behind!

BEGINNERS PILATES

Beginner classes are designed for those who have never done Pilates before or want to go over the basics after a long break. For these participants a slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.

MIXED ABILITY PILATES

Mixed Ability is a class aimed at all levels and completely suitable for first-timers. Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.

PILATES BARRE

A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and Ballet inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around.

Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’!

Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.

MOBILITY TRAINING -

FOR THE FIRST TIME EVER - I'M BRINGING FUNCTIONAL RANGE CONDITIONING INTO A CLASS SETTING! THIS IS NORMALLY ONLY ACCESSIBLE AT 1 TO 1 SESSIONS. CLASSES ARE KEPT SMALL FOR THE BEST RESULTS.

Combining Pilates and FRC Mobility training- these classes are a comprehensive movement-based system designed to improve joint health, mobility, and fundamental movements.

Learn the basics of healthy joint mobility through slow-paced, instructional mobility drills. We explore active ROM (range of motion) in your spine, wrists, elbows, shoulders, hips, knees, and ankles. Working on mobility development, articular strength, and neurological control.

Who is this for?

Mobility training is suitable for absolutely everybody. From those suffering from movement deficits, injury, surgery, inflammation, and musculoskeletal conditions to reduce pain and improve mobility to the high-end athlete and gym-goers who want to improve their sports performance and mitigate injuries. Every exercise can be adjusted to each participant, no matter what level.

CHAIR PILATES

A gentle seated Pilates class focusing on building up strength, core stability, and overall flexibility. Specifically designed for clients that struggle to get down onto the floor/mat to exercise.
In this class, we focus on balance, posture, and core strength for better gait and overall balance. Strengthening feet, ankles, knees, and hips to stabilize the lower body as well as core, back and shoulder girdle to support the shoulders and spine.
As I get to know you and the group, I tend to customise the workout program to fit and suit everybody. Classes are kept small for individual attention.

NORMAN PARK COMMUNITY SPORTS CENTRE TIMETABLE

'Walk Ins' on the day without bookings are not permitted. Medical history and consent forms must be completed before participation. * Interested newcomers - Please email me before booking to avoid disappointment at the door.

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

18.20 PM

19.30 PM

18.20 PM

19.30 PM

BEGINNERS Pilates

MIXED ABILITY Pilates

18.00 PM ( 45 Min)

18.50 PM

20.00 PM (45 Min)

BARRE

INTERM/ADVANCED Pilates

BARRE

8.00 AM ( 45 Min)

BARRE

9.00 AM

BEGINNERS Pilates

WEST WICKHAM - MEDHURST HALL TIMETABLE

MONDAY

TUESDAY

THURSDAY

FRIDAY

18.45 PM

9.30 AM

MIXED ABILITY Pilates

SENIOR Pilates

10.45 AM

9.30 AM

BEGINNER Pilates

CHAIR Pilates

9.30 AM

MIXED ABILITY Pilates

Class Booking Options: Packages and Individual Classes

Package - Calendar Month Basis

Guarantee your spot: Packages secure your space in your chosen class for the entire calendar month. You have priority to renew your package for the following month, ensuring your place in the class.
Swap options (limited): If you can't attend a class with 24 hours notice, I'll try to find you a spot in a different class that same week. However, transfers and credits are not guaranteed. ( please see Pilates Swap List info below)
Term-based: Packages run alongside the school term schedule. Classes during school breaks (except mid-term) are booked individually.
Benefits of packages:
- Stay in your chosen class without worrying about newcomers taking your spot.
- No competition for limited spaces - I only sell packages for available spots.
- Priority booking for the following month.

Individual Classes:

Booking: Individual class bookings open one week after package bookings, typically around the end of each month.
Availability: Be quick to book as classes fill up fast. Leftover spaces from packages are released online or you can book directly with me.
Price: Individual classes are £13 each, different from package pricing.
Full Classes: Keep an eye on full classes - cancellations are common, especially on the day of class. You can't see package holder cancellations online, so email me to be put on the waiting list.

Booking Policy:

Refunds/Credits: Refunds or credits are not available for packages or individual classes, so please book carefully.
Class Swap: With 24 hours notice and depending on availability, I may be able to swap you to a different class in the same week. Confirmation can only be done on the day of the swap class.
Pricing: Package price is only valid for packages, not individual classes.
No-shows: I understand that life happens! However, consistent no-shows can be disruptive. No-shows limit the availability of classes for others who might be waitlisted.

Choosing the Right Option:

Packages are ideal if you want to guarantee your spot in a class and commit for a month. Individual classes are best if you have a flexible schedule or can't commit to a package.

Please note the slight increase in prices from March 2025.
Individual class = 50 pence per class
Packages = £1 per class
Twice A Week Package = 50 pence per class.

£48

PACKAGE OF 4 CLASSES (MONTHLY)

Secure your space for the 4 weeks in your chosen class at £12 per class.
Gain progress with your continuous week-to-week attendance.
Package holders have priority to book for the following month.

*Monthly priority bookings are subject to payment being made by the due date given month by month.

Enquire

£80

TWICE A WEEK, MONTHLY (8 CLASSES)

Gain the same benefits as the monthly package with a discount. ( £10 a class).
Attending twice a week in chosen classes.

Enquire

£13.50

INDIVIDUAL CLASSES
* MEDICAL FORM MUST BE COMPLETED TO ATTEND CLASS

Once package bookings have been collected :

Individual classes can be booked via me directly or on the online booking system. Two options

Booked in Advance

Book and pay for classes in advance ( month by month), which secures your space in the chosen class/es.

Pay As You Go

Pay on the day of the class, either by bank transfer ( text me if so) or with cash at class. I highly recommend that you text me before you travel to the hall to check availability. Spaces are given on a first come/pay, first, serve basis. There have been a handful of times that I have had to turn clients away at the door, which feels awful. Please check on the day of the class.

If there are no spaces left on the booking system, you can request to be placed on the waiting list with a click of a button. You will be placed in the order of request. This can also be done via contacting me directly

Book

PACKAGES

Packages secure your space for the chosen class, for the month and give you the priority to book the following month. If a class can't be attended and you give me 24 hours notice, I will try my best to fit you into a different class that same week. However, transfers and credits are not a guarantee. Credits/transfers can not be made to the following month.

BOOKING POLICY - Please note that refunds or credits for packages/individual classes are not available, so take care when booking. If there is a space in a different class in the same week - I might be able to swap, depending on availability.