PILATES, BARRE & MOBILITY

IN WEST WICKHAM AND HAYES, BROMLEY

All classes are mixed ability (unless stated otherwise) and all levels are welcome. I teach options for each exercises and I adapt movements to fit and suit every person. Classes are small and friendly.

TO ENSURE A WEEKLY SPOT IS AVAILABLE AND TO REINFORCE ACCOUNTABILITY WITH ATTENDANCE, MONTHLY PACKAGES ARE OFFERED. CLASSES ARE PROGRAMMED TO PROGRESS YOUR BODY’S ABILITY WITH A CONTINUOUS WEEK TO WEEK ATTENDANCE. THIS APPROACH ENSURES THAT I CAN KEEP CLASS SIZE SMALL, AND YOU GET THE MOST OUT OF THE TRAINING WITH ME.

I’M PASSIONATE ABOUT CREATING THE CHANGES YOU SEEK AND TO SUPPORT YOU DURING YOUR TRAINING WITH ME. EVERY CLASS HAS A DESIGNED PURPOSE INTEGRATED INTO YOUR WORKOUT - THEREFORE IT IS PARAMOUNT THAT YOU ATTEND ON A WEEKLY BASIS.

I DO PROVIDE INDIVIDUAL CLASS PARTICIPATION; THIS WORKS WELL FOR MANY OF THE ATHLETES, ADVANCED PILATES GOERS AND YOGA INSTRUCTORS I TEACH - AS A TOP UP TO THEIR OWN PERSONAL TRAINING.

CLASS DESCRIPTIONS

ALL CLASSES ARE KEPT SMALL FOR INDIVIDUAL ATTENTION.

All classes provided by Sandra are suitable for all levels and kept small for individual attention. As an exercise specialist, Sandra is qualified and insured to train professional athletes and individuals with long-term conditions and injuries. Adaptation, modifications, and options are provided in each class and every exercise to suit individual needs and or limitations.
In doing so, participants are provided an exercise plan that is uniquely catered to addressing individual requirements. No one is left behind!

BEGINNERS PILATES

Beginner classes are designed for those who have never done Pilates before or want to go over the basics after a long break. For these participants a slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.

MIXED ABILITY PILATES

Mixed Ability is a class aimed at all levels and completely suitable for first-timers. Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.

PILATES BARRE

A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and Ballet inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around.

Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’!

Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.

MOBILITY TRAINING -

FOR THE FIRST TIME EVER - I'M BRINGING FUNCTIONAL RANGE CONDITIONING INTO A CLASS SETTING! THIS IS NORMALLY ONLY ACCESSIBLE AT 1 TO 1 SESSIONS. CLASSES ARE KEPT SMALL FOR THE BEST RESULTS.

Combining Pilates and FRC Mobility training- these classes are a comprehensive movement-based system designed to improve joint health, mobility, and fundamental movements.

Learn the basics of healthy joint mobility through slow-paced, instructional mobility drills. We explore active ROM (range of motion) in your spine, wrists, elbows, shoulders, hips, knees, and ankles. Working on mobility development, articular strength, and neurological control.

Who is this for?

Mobility training is suitable for absolutely everybody. From those suffering from movement deficits, injury, surgery, inflammation, and musculoskeletal conditions to reduce pain and improve mobility to the high-end athlete and gym-goers who want to improve their sports performance and mitigate injuries. Every exercise can be adjusted to each participant, no matter what level.

CHAIR PILATES

A gentle seated Pilates class focusing on building up strength, core stability, and overall flexibility. Specifically designed for clients that struggle to get down onto the floor/mat to exercise.
In this class, we focus on balance, posture, and core strength for better gait and overall balance. Strengthening feet, ankles, knees, and hips to stabilize the lower body as well as core, back and shoulder girdle to support the shoulders and spine.
As I get to know you and the group, I tend to customise the workout program to fit and suit everybody. Classes are kept small for individual attention.

NORMAN PARK COMMUNITY SPORTS CENTRE TIMETABLE

'Walk Ins' on the day without bookings are not permitted. Medical history and consent forms must be completed before participation. * Interested newcomers - Please email me before booking to avoid disappointment at the door.