Beginners Pilates, Tues 19.30pm

Service Description

Beginner classes are designed for those who have never done Pilates before or want to go over the basics after a long break. For these participants a slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.

Contact Details

• Norman Park, Hayes Lane, Bromley, UK

  +447889769268

  Contact@sandrafranco.co.uk