Chair Pilates, Thursday 10.45 AM
A gentle seated Pilates session
- 1 hr1 hour
- 12 British pounds£12
- West Wickham - Medhurst Hall
A gentle seated Pilates class focusing on building up strength, core stability, and overall flexibility. Specifically designed for clients who struggle to get down onto the floor/mat to exercise. This class focuses on balance, posture, and core strength for better gait and overall balance. Strengthening feet, ankles, knees, and hips to stabilize the lower body as well as core, back, and shoulder girdle to support the shoulders and spine. As I get to know you and the group, I tend to customize the workout program to fit and suit everybody. Classes are kept small for individual attention.
Sussex Road, West Wickham BR4 0JX, UK