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SUMMER PROGRAM

I'm pleased to add these pre-recorded Pilates videos for you to enjoy in your own time and as often as you like. Most of the videos are set up as a Pick & Mix, lasting under 10 min each so you can build a desired program for you. You also have a few longer workouts available.

HOW IT WORKS

SIGN UP

Become a site member and sign in to purchase the whole summer program and have access to all the videos available. The summer program will be available until 17th September giving you more than a month to use and enjoy it. When you purchase the summer program it will state it is valid until cancelled, this is my way to ensure you have access until we are back in the studio. However, there will be an opportunity to continue using these videos after September with a monthly subscription.  More videos will be added according to demand. 

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CHOOSE YOUR CLASS/ES

You can build your own workout by choosing a warm-up video followed by a core video, legs, and finish with cool down/stretch (40 min workout) Or you might just want to do warm up and core only one day. (20 min) There are Beginners and Intermediate series to choose from. For a full body workout I recommend : Warm Up, 1 Core, 1 Back & Shoulders, 1 Leg and Cool Down Video. Or you can choose a full body workout video. 

ENJOY

You must be signed in to watch and use. These videos can not be downloaded and used offline. One purchase is meant for one household.

BEFORE PURCHASING

By purchasing the Summer Program you agree to the terms of not sharing your login details with others to gain access to the videos. A purchase is meant for one household. 

 

As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any exercise videos, you are performing them at your own risk. Sandrafranco.co.uk will not be responsible or liable for any injuries or harm you sustain as a result of my online exercise programs/videos. Thank you for your understanding.  

For any questions or concerns please reach out to me before buying the summer program.

Warm Up
08:28

Warm Up

My signature warm-up sequence will prepare your main joints for any other Pick & Mix exercise videos. This warm-up can also be used on a daily basis to mobilise the body.
CoolDown&Stretch
07:06

CoolDown&Stretch

This video is a gentle cool-down and stretches to be used after partaking in the other Pick & Mix exercise videos. Please do not stretch beyond your personal stretch reflex point. Leg stretches should be practiced after partaking in one of the Leg Series videos.
Beginner Core Series 1
07:47

Beginner Core Series 1

At a beginners level, we practice: Side-to-side Spine Twists, Single-legged Dead Bug, and Bicycles. If these feel too easy please see the Intermediate Core Series 1 video.
Beginner Core Series 2
09:18

Beginner Core Series 2

A beginner level, we practice: Single Leg Lifts, Leh Kicks, and Shoulder bridges.
Beginner Core Series 3
08:18

Beginner Core Series 3

At a beginner level, we practice: The Hundreds, Single Leg Extensions and Oblique Twists.
Beginner Core Series 4
08:09

Beginner Core Series 4

At a beginner level, we practice: Seated Single Leg Lifts, Laying Leg Lowers, and Head raises with hand claps.
Intermediate Core Series 1
09:08

Intermediate Core Series 1

At an Intermediate level, we practice: Side-to-side Spine Twists, Dead Bug, and bicycles. If these feel too tough please see Beginner Core Series 1 instead.
Shoulders & Back Series 2
07:53

Shoulders & Back Series 2

Suitable for all levels, we practice: Swimming, Back extensions with Side Reach and T-Shape arm circles.
Intermediate Core Series 2
09:43

Intermediate Core Series 2

At an Intermediate level, we practice: Double Leg Lifts/Lowers, Double Leg Kicks, and Shoulder Bridges.
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