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BARRE Saturday 8 AM
Sat, 13 Jan
|Bromley
Register your interest in joining this new Barre class and I will get back in touch with you shortly.
Time & Location
13 Jan 2024, 08:00 – 8:45
Bromley, Norman Park, Hayes Ln, Bromley BR2 9EG, UK
Guests
About the event
A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and ballet-inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around.
Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’!
Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.Â