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Beginners Pilates 4 Week Course, Tuesdays 10.45am

Tue, 14 Sept

|

West Wickham

You will learn the fundamental principles of Pilates, using the resistance of your own body, the mat exercises promote a balance and coordination between strength and flexibility, muscular and mental activity, correct breathing technique and an increase in range and mobility.

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Beginners Pilates 4 Week Course, Tuesdays 10.45am
Beginners Pilates 4 Week Course, Tuesdays 10.45am

Time & Location

14 Sept 2021, 10:45

West Wickham, Sussex Rd, West Wickham BR4 0JX, UK

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About the event

This course is suitable for anyone with a body and all levels are welcome. 

We will learn and work on the importance of technique and breathing and the 6 core prinicples of Pilates - Breath, Concentration, Control, Precision, Core and flow. 

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