BARRE, Saturday 8 AM

Service Description

A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and ballet-inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around. Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’! Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.

Cancellation Policy

Please note that refunds or credits for packages/individual classes are not available, so take care when booking. If there is a space in a different class in the same week - I might be able to swap, depending on availability. I can only confirm a space on the day of the class as a swapped class can't be added to the booking system.

Contact Details

• Norman Park, Hayes Lane, Bromley, UK

  +447889769268

  Contact@sandrafranco.co.uk