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Pilates Thursday 9.30AM
A progressive, adaptable session focused on strength, mobility, joint health, and mind-body control.
Service Description
Designed to adapt precisely to your body, our All Levels Pilates classes focus on building functional strength, joint health, and deep mobility from the inside out. Guided by a progressive, layered approach, every session weaves together precise isolation work, healthy posture, and refined body control. You’ll challenge your coordination and deepen your mind-body connection, learning to move with confidence, ease, and intention. Whether you need to dial down the intensity to honour your energy or layer up for an extra challenge, every movement is deconstructed so you can tailor the workout to exactly what your body needs on the day. Address: Medhurst Hall, Sussex Road, BR4 0JX Parking & Access Note: Sussex Road is a narrow, one-way street with no parking available. Please park in the West Wickham car park (located off the High Street, just across the main road from Sussex Road).
Upcoming Sessions
Cancellation Policy
Refunds/Credits: Refunds or credits are not available, so please book carefully. Class Swap: With 24 hours notice and depending on availability, I may be able to swap you to a different class in the same week. Confirmation can only be done on the day of the swap class. Class bookings are personal and non-transferable. Your class spot is reserved exclusively for you. Sharing your booking is not permitted. There is a strict no-sharing policy for bookings to maintain fairness and prevent bypassing waiting lists. Cancelations forfeits payments made.
Contact Details
Sussex Road, West Wickham BR4 0JX, UK