Sandra FrancoOct 4, 20211 min readBone Health - Strength training builds more than musclesUpdated: Nov 6, 2021Strong muscles leads to strong bones, strong bones can help minimise the risk of Osteoporosis.Activities that puts stress on the bones activates bone forming cells into action.
Strong muscles leads to strong bones, strong bones can help minimise the risk of Osteoporosis.Activities that puts stress on the bones activates bone forming cells into action.